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can I use CBD for insomnia, cbd for insomnia, cbd and insomnia

Can I Use CBD for Insomnia? 

As perhaps the most common sleep disorder, insomnia keeps millions of Americans up at night. Nowadays, many people are turning to prescription or over the counter sleep aids to help them sleep better. Unfortunately, many sleep medications can be habit forming or otherwise harmful, so many people instead seek out alternative sleep aids that contain all-natural products. If you are considering a holistic product to help with your insomnia, you might consider utilizing a CBD sleep aid. CBD is an age-old herbal remedy deriving from the hemp plant, which has been used as a holistic medicine for centuries. Due to its reported relaxing effect, CBD is now becoming more and more popular as a sleep aid.

Interested in learning more about CBD, insomnia, and how you might improve your sleep quality with CBD?If you’re wondering: “Can I use CBD for insomnia?,” Keep reading to learn more from Silver Rain! 

What is Insomnia?

Before we jump into the details on CBD and insomnia, let’s take a few minutes to define insomnia and its symptoms.

According to the National Center for Biotechnology Information (NCBI), Insomnia is defined as any “general difficulty” with sleep. This can include both trouble falling asleep and trouble staying asleep. An individual with insomnia may stay up for hours trying to fall asleep, even when they feel tired. Some people may also wake up multiple times in the middle of the night, never experiencing a sound night’s sleep.

Insomnia can accompany a number of sleep disorders, such as sleep apnea. It can also be related to a number of psychological disorders, such as depression, anxiety, or bipolar disorder. 

The consequences of insomnia can be severe. Obviously, lack of sleep almost always leads to exhaustion. Additionally, it may become an influencing factor in one’s  psychological and physical wellbeing. 

CBD, Insomnia, and More

Recently, you may have noticed an increase in sleep-promoting CBD products. CBD is known to cause a relaxing feeling, sometimes even making people feel slightly drowsy. This is often why people turn to CBD for insomnia.

However, there is actually a deeper explanation as to why CBD may help ease symptoms of insomnia. A number of scientific studies suggest that CBD does more for insomnia than simply making people sleepy. It is possible that CBD can contribute to a regulation of the sleep cycle and healthier overall sleep/wake cycles.

The Science Behind CBD Sleep Aids

When CBD sleep aids started becoming popular, a number of studies were conducted to get to the bottom of why CBD may be beneficial for people struggling with poor sleep quality. The results suggested that CBD may have a regulatory impact on sleep cycles.

On top of simply falling asleep and staying asleep, our bodies go through a number of phases of sleep throughout the night. Maintaining a regular sleep cycle can make a huge impact on a person’s ease in falling asleep and achieving sound, restful sleep in the night. In a 2012 study, results showed that individuals with sleep disorders disrupting their sleep cycles responded positively to CBD. Some participants displayed a sounder night’s sleep when taking CBD. 

Perhaps the most important aspect of the sleep cycle is deep sleep, which is vital to being well rested and maintaining ample energy in our daily lives. In a study on patients with commonly disrupted deep sleep, results showed a number of participants experiencing an improvement in deep sleep quality. Overall, this ability to enjoy regular deep sleep phases helps people maintain energy and avoid exhaustion in their waking hours.