It is well known that getting a good night’s sleep is a crucial part of maintaining your overall health and wellbeing. Sleeping deeply for a good amount of time allows you to wake up feeling rested and ready to take on the day. But for many people, falling asleep and staying asleep are not always easy. That’s where CBD comes in. CBD, also known as cannabidiol, is often used as a sleep aid to help people relax and lessen their feelings of anxiety. In this article, we’ll break down the ways in which CBD can affect your sleep.
Stress and anxiety frequently play a large part in causing people to experience restlessness. Stress reduction is also one of the top reasons people use CBD. This is because studies show that CBD has a calming effect on the nervous system. Trying out CBD to manage your anxiety may be the key to a more peaceful slumber.
CBD and REM
There are two types of sleep, REM (rapid eye movement) sleep, and NREM (non-rapid eye movement sleep). REM sleep is a time during which brain activity increases and dreaming takes place. REM sleep is also known for being the time when information that you’ve previously absorbed becomes set into memories. REM sleep behavior disorder is a relatively common phenomenon that causes a person to make sudden movement and vocal noises while acting out their dreams during REM. This study shows that CBD use has the potential to mitigate the disruptive, involuntary noises and movements brought on by REM sleep behavior disorder.
CBD And Melatonin
Melatonin is a hormone developed in your pineal gland that is commonly taken as a supplement to regulate sleep cycles and treat insomnia. CBD typically acts as an intermediary compound that can increase the impact of certain medications. This means that when CBD and melatonin are taken together as a duo, CBD may boost the sleep-inducing effect that melatonin has on the body. This may lead to a night of sleep that is restful and less prone to disturbances.
Should I Take CBD to Help with My Sleep?
Well, that part is up to you! It’s true that many studies have pointed to the conclusion that CBD can be beneficial for achieving deep sleep, everyone’s body is different and it’s important to find what works best for you. Consider exploring the world of CBD and trying out different products to see if it brings you a more positive sleep experience.