The demand for non-habit forming, naturally-derived sleep aids is increasing as more people seek alternatives to pharmaceuticals for sleep issues. On the top of the list are two well known solutions: Melatonin and CBD. An increasing amount of people have been utilizing both Melatonin and CBD for sleep, bringing up the question of whether the two can be mixed.
Keep reading to learn about melatonin and CBD for sleep, and how both can be used for more restful sleep.
Can you combine CBD and Melatonin?
The short answer is yes, you can take both CBD and melatonin at the same time safely.
Some products even include both CBD and melatonin as ingredients.
However, it’s important to only take CBD or melatonin that comes from a reputable source, with clear verification that the product has been tested and includes pure added ingredients.
How CBD and Melatonin work Together
CBD and melatonin are known for producing a few similar effects, which is why many people decide to take both.
Effects commonly attributed to both CBD and melatonin include:
- Making it easier to fall asleep
- Helping you stay asleep
- Promoting a more restful sleep
- Regulate the sleep cycle
However, unlike melatonin, CBD has some broader uses. Whereas melatonin is taken almost exclusively at night before bed, many people take CBD during the day and do not report drowsiness. So, how can CBD improve sleep without causing drowsiness? In addition to its shared effects with melatonin, CBD can also:
- Reduce anxiety
- Mitigate daily stressors
- Reduce physical pain that might keep people up at night
So, CBD and melatonin are both popular and recognized solutions for dealing with insomnia or other sleep issues. The two can certainly be used in conjunction, but do offer slightly different benefits.
When to take CBD for Sleep
If you’re wondering when to take CBD for sleep, you might want to try taking it 1 hour to 30 minutes before bed, the typical time window of when it starts working. However, many people may safely take CBD during the day time without feeling drowsy. Even taking CBD in the morning may improve your sleep cycle by cutting down on factors that generally contribute to poor sleep, such as:
- Physical pain
You might also opt to take only CBD without melatonin if you have experienced drowsiness after taking melatonin. Many people report feeling sleepy the morning after taking melatonin, even after getting a healthy amount of sleep. CBD may provide an alternative option if you have taken CBD before without dealing with drowsiness.
Other Natural Sleep-Promoters
CBD and melatonin are not the only natural options for improving sleep. Common herbs including lavender, chamomile, and valerian root are commonly used to address insomnia and lower anxiety levels.
Many CBD and melatonin products include these added herbal or botanical ingredients to enhance their formula.
Silver Rain’s Sweet Dreams Drops
Looking for a sleep-focused CBD formula? Silver Rain’s Sweet Dreams formula includes 1500 MG of CBD per bottle, along with chamomile, lavender, and organic coconut MCT oil to boost absorption.