Stress is a chronic and widespread issue, with over 40 millions US adults suffering from an anxiety disorder as of 2017. It might feel like there are often few approaches that truly work to reduce stress. However, a few daily practices can improve your stress and anxiety levels. It can help to carry a stress relief kit with you to help ease anxiety in busy moments. Another increasingly popular approach is CBD stress relief.
If you use a stress relief kit, you might want to consider including a CBD tincture in your kit. CBD provides a range of benefits for those struggling with anxiety and other emotional or psychological issues. You might be surprised by the effectiveness of CBD stress relief.
What do you do for stress relief?
If you’re like most of us, the answer is probably not much. We are so used to living with daily stress that many of us don’t realize how debilitating it really is. In fact, stress has been shown to be one of the leading causes of depression and anxiety.
Stress creates havoc on our bodies as well. Chronic stress increases inflammation throughout the body which leads to serious health issues such as heart disease, obesity, diabetes, arthritis, and even cancer.
The good news is, there are solutions to your stress that can help you break away from this unhealthy pipeline. Incorporating CBD into your stress relief kit and daily routine might make a huge impact on your stress levels. Ultimately, there is no “one” solution to stress relief. Instead, you need to create a routine of multiple approaches and habits to reduce stress. On top of utilizing CBD , this also might include:
- Regular exercise
- A balanced diet
- Mindfulness practices
- Good quality sleep
- Utilizing a schedule to organize your day
Compiling a stress relief kit:
A stress relief kit is a great way to practice self care and ensure you have a solution to your stress in trying times.
When you put together your stress relief kit, you should keep in mind that it is best to make it portable and easily accessible. Find a bag or container that you can fit into the glovebox of your car, in your work bag, purse, or backpack. Then, decide what you want to include. Here’s a list of items we recommend including:
- An oral CBD tincture or spray (as a holistic medicinal approach to stress relief)
- Essential oils (for aromatherapy)
- Gum (to provide a distraction and point of focus in times of stress)
- Stress ball or other anxiety-relieving toy
- Calming tea bag
- ear plugs to reduce noise
How to add CBD to your routine:
If you are committed to reducing your stress levels and creating a stress relief routine, it will help to break down the process into baby steps. In order to incorporate CBD into your stress relief routine you will need to:
- Find a CBD product that works for you
- Compile a stress relief kit
- Determine your ideal dosing of CBD
- Take CBD before events and experiences that you anticipate will induce stress
- Maintain balance in other areas of your daily routine (sleep schedule, exercise, diet, etc.)
Finding the right CBD product for stress relief
When you start to look for a CBD product for stress relief, you will probably notice that there is a vast array of options on the internet. This can easily become overwhelming, but luckily, there’s an easy way to narrow down your search for a high-quality CBD product.
If you are taking CBD for the goal of stress relief, most CBD experts will recommend an oral as opposed to a topical product. This is because it will absorb more quickly and directly.
Consider a sublingual tincture or buccal spray when you look for CBD stress relief products.
Another important factor to consider is the quality of a CBD product. Unfortunately, many CBD brands sell low quality products that do not actually offer much healing potential. To ensure the highest quality of your CBD, always purchase from CBD brands that are third-party lab tested, and publish their lab results to the public.
Silver Rain has you Covered!
Looking for a high quality CBD product for stress relief? Look no further! Silver Rain has an array of products formulated specifically for relaxation and tension relief. Take a look at our Heaven’s Secret drops, Relax buccal spray, and more on our store!